Two boxing trainers explain how to box at home without equipment, plus the props you can buy if you want to turn your home into a boxing ring. Our editors independently select these products. Making a ...

Sena Irie, the gold medalist at the 2020 Tokyo Olympics, demonstrates a jab unique to amateur boxing. Welcome to BUDO Secrets, a program diving into the world and secrets of martial arts. 00:06 Now, ...

The popularity of boxing classes has skyrocketed over the past few years, and for good reason. The sport is a full-body workout that's beneficial for weight loss, strength training, and stress release ...

You know those days when things don't go as you expected, and you just feel like punching something? That's how I felt on the last day of February. But the feeling came with good timing — I had ...