T-bar rows are an old-school favorite. Let the shoulder blades move freely for full activation of the rhomboids and traps.

For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, ...

Tight chest muscles can limit your ability to keep your shoulders back. Opening up and stretching the front side of your chest helps counteract a forward, rounded posture and trains your shoulders to ...

After 50, maintaining a strong back becomes key to keeping your spine stable and mobile. Here, trainers share the best back ...

These weight-lifting exercises improve posture by targeting key muscles like your back, shoulders, glutes, and core.