T-bar rows are an old-school favorite. Let the shoulder blades move freely for full activation of the rhomboids and traps.

For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, ...

Tight chest muscles can limit your ability to keep your shoulders back. Opening up and stretching the front side of your chest helps counteract a forward, rounded posture and trains your shoulders to ...

After 50, maintaining a strong back becomes key to keeping your spine stable and mobile. Here, trainers share the best back ...

Rotate your hands so that they face downward while holding the weight. Repeat this movement continuously for 30 seconds. Do it 3-4 times. 3) Rhomboid Exercise: ...

These weight-lifting exercises improve posture by targeting key muscles like your back, shoulders, glutes, and core.