Try these mobility exercises for better posture to open up your chest and strengthen your back muscles so you can sit up straight naturally. Many of us spend our days curving our body into a question ...

Best kneeling chairs to improve posture for home office workers - Keep your muscles and spine happy all day with a kneeling ...

Whether you are a busy office worker or a gaming enthusiast, the discomfort and fatigue caused by prolonged sitting can be ...

Working for long hours while sitting affects the neck and spine, which increases the risk of cervical pain and stiffness.

"People may feel soreness in the neck and upper back, most likely after prolonged use of a cell phone, tablet, or laptop computer. They may have difficulty getting into upright posture or even ...