Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

As a kid, I can vividly remember my parents patiently explaining why "sitting up straight" was important for both physical health and social perception. But I also remember wondering why either of ...

Its always disconcerting when you hear your shoulder pop or click into place. This unusual effect and the noise it sometimes makes can be caused by arthritis, rotator cuff injuries, shoulder ...

Office workers, athletes, and elderly individuals face challenges with shoulder blade stability due to various reasons, including: sitting for long periods, repetitive head movements, and age-related ...

Background Upper extremity plyometric exercises are used to reduce the risk of injury by maintaining the strength ratio of the muscles that provide scapular stabilization when sports demand high-speed ...

It is common for people to injure their shoulders while playing a contact sport or while working out. We speqk to experts to ...

The shoulder is a marvel of human anatomy that allows you to have a wide range of motion. The ball and socket joint is highly vulnerable to injury as the versatile shoulder gets exposed to wear and ...