Back sleeping isn’t for everyone, and for people with snoring or sleep apnea, lying flat can make breathing trickier because ...

Is it better to shower before bed or immediately upon waking? This guide breaks down the specific health, hygiene, and sleep ...

Research shows that sleeping in a cold room can help promote better sleep, but you may also experience other health benefits.

Many people today have trouble getting enough sleep and dealing with stress. Stress levels keep going up as people try to ...

Many people who are among the 56% of US adults using something to help them get to sleep use melatonin as their chosen sleep supplement. However, some people end up with a groggy feeling or weird ...

Stop feeling guilty about hitting that snooze button on weekends. Scientists dropped some amazing news that’ll make you want to cuddle up with your pillow even more. A groundbreaking study suggests ...

CHARLOTTE — A Consumer Reports survey shows only 43% of people describe their sleep quality as “good.” Many people turn to supplements to help, so Consumer Reports looked into the benefits and ...

Mouth taping is when you place special adhesive tape over your lips at night to keep your mouth closed and to stop mouth ...

There's no straightforward trick to getting a better night's sleep, but slipping on an eye mask could be a huge help. Believe it or not, there are actual advantages to wearing an eye mask. Not only ...

A night under the stars can reset your body's clock, reduce stress, and more—but it might not benefit everyone.

Melatonin use is common in children with atopic dermatitis, but its perceived effectiveness for sleep and itching is ...