Is it better to shower before bed or immediately upon waking? This guide breaks down the specific health, hygiene, and sleep ...

Mouth taping is when you place special adhesive tape over your lips at night to keep your mouth closed and to stop mouth ...

Back sleeping isn’t for everyone, and for people with snoring or sleep apnea, lying flat can make breathing trickier because ...

You’ve probably seen it on TikTok by now. Someone carefully places a strip of tape across their lips before drifting off to sleep, then wakes up the next morning claiming to feel amazing. They say ...

Many people today have trouble getting enough sleep and dealing with stress. Stress levels keep going up as people try to ...

Research shows that sleeping in a cold room can help promote better sleep, but you may also experience other health benefits. Here's what to know.

CHARLOTTE — A Consumer Reports survey shows only 43% of people describe their sleep quality as “good.” Many people turn to supplements to help, so Consumer Reports looked into the benefits and ...

Stop feeling guilty about hitting that snooze button on weekends. Scientists dropped some amazing news that’ll make you want to cuddle up with your pillow even more. A groundbreaking study suggests ...

There's no straightforward trick to getting a better night's sleep, but slipping on an eye mask could be a huge help. Believe it or not, there are actual advantages to wearing an eye mask. Not only ...

A night under the stars can reset your body's clock, reduce stress, and more—but it might not benefit everyone.

Melatonin use is common in children with atopic dermatitis, but its perceived effectiveness for sleep and itching is ...