Doing Pilates is a great way to improve your stability, as it focuses on working the core muscles, helping to stabilise the ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images A stable, stronger body equals a better body. “Stability refers to your body ...

If you spend a lot of time hunched over your phone, your laptop, over the wheel of a car—whatever it may be—this Pilates posture workout might be just what you need to stand up a little straighter.

As a fitness editor, I love that deep core shake you get after a minute-long plank. That said, if I’m in a busy gym, or I’m taking my workout outside now the weather is nicer, the chances are I’ll ...

Kerry Washington, the lithe star of ABC's Scandal and the upcoming film Django Unchained, is a serious Pilates devotee. And she loves the workout for more than just its body-toning benefits. "Pilates ...

Pilates is particularly suitable for those looking to strengthen their entire body musculature. While it is a full-body ...