All you need for this routine is a bench and a patch of grass. All you need for this routine is a bench and a patch of grass. Credit... Supported by By Alyssa Ages Visuals by Theodore Tae Working out ...

Relatively simple yet effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily training our glutes and legs. They also burn calories at the same time.

This routine will give you the tools you need to target every muscle group—without burning out.

Fitness expert Dr Aijaz Ashai recommends 10 essential home gym equipment to enhance workouts and maintain fitness without a gym membership. | Health ...