Whether you’re looking to improve athletic performance, increase skill level, or boost overall fitness, applying the principle of specificity can help you get the results you need in a timely manner. ...

Q: Hi, my name is Matt and I had some questions on strength training. I'm 15, a Sophomore, and getting ready for the upcoming track season. I run the 1 and 2 mile. I realize the importance of strength ...

Training programs should be designed to optimize your race performance. Training errors often result from not following the Principle of Specificity of Training, which simply holds that your body ...