The vastus lateralis muscle is located on the side of the thigh. This muscle is the largest of the quadriceps group (often called quads) which also includes the rectus femoris, the vastus intermedius, ...

Ready for leg day? I’ve already shared my favorite exercises for hamstrings and for your glutes (a.k.a. your butt). It’s time to tackle the main muscle group we think of when we think of legs: the ...

Objective: The purpose of this study was to investigate whether the knee joint dynamics during a forward lunge could be modulated by experimentally induced vastus medialis pain in healthy subjects.

Early evidence shows that daily creatine supplementation may help Alzheimer’s patients preserve muscle strength and size, offering a low-cost strategy worth testing in larger trials. Study: Eight ...