If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...
You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...
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This ‘counterintuitive’ psychological trick will help you fall asleep if you have insomnia
Are you struggling to sleep amid the depths and doldrums of winter? You’re not alone. Six in 10 Americans say their sleep ...
Jet lagged? Try watching the sunrise or sunset at your destination. Lydia Mansel is a writer with more than eight years of experience editing and writing for both brands and online publications—with a ...
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Doing this specific type of exercise twice a week could help you sleep better, study shows — but there's a catch
If you experience issues with your sleep, such as insomnia, regular awakenings or other sleep disorders, you may have considered exercise as a tool to help (and if you haven't, there's plenty of ...
A pillow over the ear may not be enough. Here’s what might help. Ask Well A pillow over the ear may not be enough. Here’s what might help. Credit...Joyce Lee for The New York Times Supported by By ...
What is ‘cognitive shuffling’ and does it really help you get to sleep? Two sleep scientists explain
Melinda Jackson has received funding from the Medical Research Future Fund, the National Health and Medical Research Council (NHMRC), Aged Care Research & Industry Innovation Australia (ARIIA) and ...
As someone who hops between time zones anywhere from one to three times a month, understanding how jet lag affects my sleep—and how I can best take care of my body when traveling—was one of my top ...
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