Vitamin C is essential to the body, as we can’t produce it ourselves – and you better get enough, if you don’t want your ...

Emergen-C contains vitamin C and other nutrients to boost your immune system and energy. It is generally considered safe, but side effects may occur with high doses. It can be mixed with water to ...

Some of the best vitamin C supplements come from brands such as Thorne, Mindbodygreen, and more. Learn about the benefits of vitamin C supplements and the best options to choose from here. Share on ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Emergen-C may help reduce the length of a cold when taken in large ...

Vitamin C or ascorbic acid is a water-soluble vitamin present in fruits and vegetables. It is also available as a dietary supplement. Vitamin C is an essential dietary component - human beings are ...

There’s no “best” time to take vitamin C supplements. It’s a water-soluble vitamin that you can take at any time, with or without food. But here are some considerations.

Fruits are one of the most natural ways to increase vitamin C intake and support immune health. Learn more about which fruits pack the most vitamin C.

During cold and flu season, plenty of us load up on pills, powders, and gummies to keep the sniffles at bay. But is it worth it—and can you overdo it? Vitamin C is essential to powering your immune ...

Most people don't need a vitamin C supplement. Add these foods to your diet to meet your daily goal—and get additional ...

A prolonged vitamin C deficiency can cause severe and potentially life threatening symptoms. Eating a variety of fruits and vegetables can help maintain optimal levels of this important nutrient.

Foods high in vitamin C have long been hailed as immunity-boosting powerhouses and essential for inclusion in your day-to-day diet. According to the Office of Dietary Supplements, vitamin C is vital ...

Emergen-C may help boost the immune system. However, evidence is lacking on whether it can treat and prevent colds. Emergen-C may be worth taking as a general immune booster, but the jury is still out ...