Reviewed by Dietitian Mandy Enright, M.S., RDN, RYT A new study found that 15 minutes of fast walking each day may lower mortality risk by 19%. Fast walking lowered overall mortality risk and had an ...

Walking can be a good way to workout and has more benefits than you might think.

If you’re short on time, the good news is you don’t need an hour at the gym or a long hike to start seeing results from walking. Just 10 to 15 minutes of focused walking can be enough to boost your ...

A long walk may provide greater heart and longevity benefits than multiple shorter walks, even if you cover the same number of steps. A new study finds that a 10–15-minute walk lowers the risk of ...

Morning or evening walk—what’s better for weight loss? Fortis doctor shares which one can help you burn more calories and ...

Christmas walk, sports scientist Dr Elroy Aguiar explains to Harry Bullmore how small, simple tweaks can make each step go ...

It may be the mark of the beast, but for those who are trying to get fit, “6-6-6” is also a subtle shortcut to beast mode. The viral 6-6-6 walking challenge is a flexible daily fitness routine that ...

Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical ...

The average time it takes a person to walk one mile typically ranges from 15 to 22 minutes. This estimate is assuming that someone is walking at a moderate pace and on a relatively flat surface. For ...

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend ...