Plant-based foods deliver vitamin A through carotenoids, especially beta-carotene. Orange-hued produce such as carrots, ...

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Vitamin B12 deficiency can cause symptoms of anemia, nerve problems, ...

Experts explain the serious side affects, what night lead to a vitamin B12 deficiency, and the foods and supplements to help ...

The last few years have seen a huge spike in health and wellness. The pandemic forced people to grapple with their own wellbeing, and they're subsequently searching for products that are easy to ...

BETWEEN THE SUPPLEMENTyour doctor recommended, that probiotics pack you take, your multivitamin, a daily creatine shake, and whatever other supplements on your list—you may start to feel like you need ...

Medically reviewed by Gurdeep S. Sareen, PharmD Key Takeaways Collagen provides structural building blocks for the skin, ...

What it does: Iron transports oxygen around the body, aids in the production of red blood cells, supports immune function, cognitive development, and temperature regulation, and is essential for ...

Timing can influence how your body absorbs Vitamin D. Here is all you need to know about meal composition, time of day, and ...

Learn about the benefits of taking vitamin D and vitamin K2 together. Discover how they benefit bone and heart health.

Do magnesium supplements really work for blood pressure, mood, migraines, and more? Learn why and when you may need additional magnesium.

While vitamins like vitamin D may help MS symptoms, some research suggests that too much vitamin C or vitamin B7 may make them worse. Multiple sclerosis (MS) is a chronic condition that affects the ...

When you brush or wash your hair, it's perfectly normal to lose a few strands, as people naturally lose 50 to 100 hairs per day. However, if you're dealing with something more serious, you may be one ...