The Recommended Dietary Allowance (RDA) for protein is 0.36 grams of protein per pound, or about 54 grams for a person who ...

Steamed edamame with a sprinkle of salt makes for the perfect snack. It also contains a bunch of essential nutrients.

This visual guide, which shows 100 grams of protein, makes it easier to tell how much protein is on your plate.

A number of peptides — not approved by the Food and Drug Administration and entirely unregulated — have grown in popularity recently. Dr. Jesse Mills regularly sees men who want to improve something ...

A suite of products promise smoother skin, bigger muscles and longer life. But what are peptides? And do they work?

SET JUST YET. ALL IT’S BEEN CALLED A MIRACLE MEDICINE THAT SOME CLAIM CAN SLOW AGING INCREASE ENERGY, AND EVEN HELP YOU LOSE SOME WEIGHT. SO WHAT’S THE BUZZ ABOUT PEPTIDE THERAPY? JOHNSON DUG INTO THE ...

What Is C-Peptide? Why It’s Done How It’s Performed What’s Next The C-peptide test is a way of estimating how much of the hormone insulin your body creates. This test can help doctors determine what ...

Skin-care ingredients are popular in cycles. There was the year when everything had hyaluronic acid in it, and another when niacinamide was all the rage. Now everything has peptides in it. For example ...

From “Wolverine Stacks” to “Vitality Protocols,” biohackers claim these peptide cocktails can heal injuries, boost energy, and reverse aging. Experts warn it may be riskier than it seems. Some ...

If there’s one ingredient stealing the spotlight this year, it’s peptides. Promising everything from firmer skin to thicker hair, they are now creeping into fitness and wellness routines, with claims ...

Retinoids have long been popular for their ability to both speed up skin cell turnover and stimulate collagen production, contributing to firmer, smoother skin over time. But they can come with some ...