Plant-based foods deliver vitamin A through carotenoids, especially beta-carotene. Orange-hued produce such as carrots, ...

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Vitamin B12 deficiency can cause symptoms of anemia, nerve problems, ...

Vitamin B12 is important for creating red blood cells, keeping nerve health and cognitive health in check. This is why it is ...

Vitamin D deficiency is progressively becoming a modern epidemic of lifestyle rather than of disease. In the last few years, ...

According to a 2021 Consumer Survey on Dietary Supplements, eight out of 10 U.S. adults take some form of vitamin or mineral supplement. And more than half of U.S. adults take multivitamins to the ...

Vitamin K2 is lauded for a number of important health benefits, including boosting your bones, teeth and cardiovascular system. A new study suggests taking vitamin K2 could prevent and stall the ...

As a woman, prioritizing your health and well-being is essential to living a long and productive life. One way to do this is to ensure your diet includes sufficient vitamins and minerals. At the top ...

Timing can influence how your body absorbs Vitamin D. Here is all you need to know about meal composition, time of day, and ...

Learn about the benefits of taking vitamin D and vitamin K2 together. Discover how they benefit bone and heart health.

A recent study published in Nutrients found that vitamin D is vital for lung protection from viral infection. Study: Vitamin D and the Ability to Produce 1,25(OH)2D Are Critical for Protection from ...

Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...

On Tuesday, Australia's Therapeutic Goods Administration (TGA) announced a raft of changes to how products containing vitamin ...