There are several yoga ball pregnancy exercises that you need to try. Learn more about staying healthy by checking out this guide.

The Swiss ball—also known as an exercise, stability, or physio ball—is one of the best tools for building core strength, thanks to its inherent wobbliness. Whether you hold it, lean against it ...

For example, you can do a plank with your arms on an exercise ball (as demo'd below), which challenges you to stabilize in a different way.

Exercise balls (Swiss balls, stability balls . . . whatever you call them) are great for targeting your abs because they bring that extra intensity by challenging your balance.

The best exercise balls for 2025 and why you need one Improve your balance and strengthen your core with the best stability balls and exercise balls on the market.

In a previous article I detailed the simple exercise equipment I personally use. I forgot one thing: my big exercise ball. Exercise balls come in lots of sizes, I got the big one because I needed ...

This exercise ball can be easily found in a sports equipment shop and on stores online. Here are 3 pilates exercises that you can do using a pilates ball: ...

Physio ball, exercise ball, stability ball, fitness ball — whatever you call it, we think a ball is must have for just about everyone. A stability ball can be used in the office and the gym ...

Kegel exercises can help you improve your PC muscle health and strengthen your pelvic floor. Kegel exercise balls help boost the efficiency of your workout.