If you've been looking for a plant based diet meal plan that can accommodate your busy schedule, this video should help :) ...

A whole foods plant-based diet (WFPBD) has two criteria: 1) the foods must be minimally processed, and 2) they must come from what is generally accepted as a plant source. Mushrooms and algae, ...

The topic of Plant based protein has been coming up in the comments section a bit. Questions like, “where do you get protein ...

Plant-based diets have been linked to lower blood pressure and slower aging. But the plant-based ultra-processed food category is growing. Plant-based UPFs increased the risk of heart disease, while ...

Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A 30-year study ...

Please provide your email address to receive an email when new articles are posted on . Whole-food, plant-based diets with low extra-virgin olive oil improved LDL for participants at risk for ASCVD.

A new study suggests that well-designed plant-based dietary plans could match the nutritional quality of a ...

A whole food diet prioritizes minimally processed or unprocessed foods that are close to their natural states. Eating whole foods may help improve overall health and could reduce the risk of ...

Dr. Jennifer Ashton shares what to know about plant-based eating. Getting protein from plant-based sources like beans and nuts instead of animal proteins like red meat and dairy is linked to fewer ...

Results of a small study showed that a whole-food, plant-based diet followed by women with stage 4 breast cancer improved several measures of health, including levels of cancer growth factors in their ...

Switching to a plant-based diet can cut daily climate footprints in half, delivering major emission and energy-use reductions.