Chaturanga is part of most Western-style yoga sequences, but when done wrong it can lead to injury. Try this yoga push-up modification instead. Even if you can do a push-up, this pose requires more ...

Push-ups are awesome for building upper body strength; the downward dog is equally great for stretching your calves, shoulders, and a few other areas. Combine them and you’ve got a great warm-up or ...

If you strength train or hit the gym in general, these yoga poses will feel very familiar to you. As a certified personal ...

When I first saw 40-year-old Terrence Kimbrough, he had never done yoga. But that was about to change, because he was standing on the mat next to me two weeks ago at ...

There are many types of exercise and most of us who have been active over the years, understand the importance of mixing up our physical activity, for example, alternating between cardio and weights, ...

Has a COVID-19 infection impacted your breathing? If you're looking to get back into exercising after COVID, yoga can be a key way to rebuild your breathing abilities, which is crucial for physical ...

I'm a five-days-a-week CrossFit-enthusiast, so imagine my surprise when thirty minutes into my first ever yoga class my arms were trembling. Chaturanga? Chaturang-ouch. Sure, I knew intellectually ...