Are you looking to increase back, shoulder, and arm strength but not ready for a vertical pullup? Consider the “down under” version, otherwise known as the Australian pullup, or inverted row. Pullups ...

"Want to learn how to do perfect strict pull-ups—even if you can’t do one yet? This video breaks down everything you need: ...

If you're working out from home, the back muscles are probably some of the hardest to hit using traditional movements you’d do in the gym. Thankfully, with a bit of creativity, you can make inverted ...

a) Lie on the floor under a bar. b) Grab it with an underhand grip. Tense your abs and pull yourself up keeping your body straight until your chest touches the bar, then lower. Tip: Imagine trying to ...

When most people think of building the a powerful, strong body, they think about adding muscle on their chest, arms, and shoulders. They also think of doing a handful of classic exercises, moves like ...

Bollywood actresses often get creative with their fitness routines, and Kriti Sanon is no different. Known for her acting and dedication to fitness, Kriti recently shared a video performing inverted ...

Have you ever "pushed" yourself to the limit? If so, I bet it wasn't on the day you trained your back. Why? Because most back exercises are "pulling" exercises. Think about it. Rows, pull-ups, ...

There's a saying: If you're not rowing, you're muscles aren't growing. And there's no better way to start doing both than with an exercise called the inverted row. According to top strength coach ...