Stuck in a progress rut? Your big daily protein shake may be to blame! Try the “protein pacing” method—proven to enhance ...

Bodybuilding legend Dorian Yates explained how he grew his calves by six inches with just two exercises throughout his career ...

Classic Physique IFBB Pro Fabiano Andrade has tragically died just a few weeks after competing at the 2025 Musclecontest ...

Bodybuilding veteran Lee Priest discussed the 2026 Arnold Classic, revealing that four to five athletes have the potential to win the title.

Are you stuck in a training rut or bored with your current workout? Get back on track with our pre-exhaust training plan for ...

Famous actor Charlie Sheen opened up on his use of performance-enhancing drugs to play a struggling pitcher in the movie ...

Fitness coach Jeff Cavaliere broke down five dynamic stretches that can be done anywhere and will make anyone feel ten years ...

Tiffany Chapon put on a show at the 2025 Silent Worker Meet 8, setting a massive new raw squat PR and taking home the title.

Forget complicated diets and boring cardio workouts. This 14-day soup and supersets program sheds fat quckly and easily!

Torre Washington and Brittany Ramsey secure victories at the 2025 Las Vegas Natural Pro, earning their spots at the 2025 ...

Former four-time Mr. Olympia Jay Cutler discussed Martin Fitzwater's potential in the IFBB Pro League after his Prague Pro victory.

Eddie Hall's 13 year old son, Maximus, has locked out a mind-blowing 165-kilogram (363.8-pound) deadlift during a recent ...