A few minutes before an easy run might be plenty, but speed sessions demand more. Here’s how to fine-tune your prerun routine ...

We break down the complicated subject of lactic acid and lactate, so you can better appreciate what’s happening in the body.

The 28-year-old qualified for the steeplechase final, but she ultimately withdrew. She’s still trying to figure out exactly ...

With a powerful 3.0 HP motor, app compatibility, and foldable frame, Horizon’s 7.0AT treadmill offers serious features at a ...

Andrew Kastor, 48, Deena’s husband and head coach of the Mammoth Track Club, says that he preaches all the same recovery ...

With real-time readiness scores, hyper-accurate GPS, and more health stats than you'll know what to do with, it’s a personal trainer on your wrist ...

At the heart of both shoes is Asics’ latest midsole foam, FF Turbo Squared. An aliphatic TPU (ATPU), it’s designed to deliver a ‘bouncy, responsive feel with effortless cushioning’ — and the brand ...

Tracksmith’s first trail running shoe handles paved roads and dirt trails equally well. The Vibram outsole is best suited for ...

To keep emotions from overwhelming you, Cauthen suggests focusing on breathwork. “Shake out your shoulders to relax any ...

I feared rabies shots because everybody says they hurt. But my thighs have experienced worse pain after marathons.

This exposure can be exacerbated while moving quickly, Diaz-Sanchez says. And even exposure to one spike can be “really bad,” ...

The Fresh Foam X 880 v15 delivers extra cushioning thanks to its thick sole that measures 40mm. New Balance lowered the ...