Pomegranates are powerhouses of vitamins, minerals, and fiber. Eating pomegranate seeds (also called arils) can support gut ...

Almonds, other nuts, and many seeds and seed oils are rich in vitamin E. You can also get a substantial supply of this vitamin in different foods, such as fruits and vegetables.

Do you prefer snacking on the crunchy sweetness of pomegranate seeds, or gulping down tangy pomegranate juice? Both are ...

The food you eat can affect how well your brain works and help prevent dementia or Alzheimer's disease later in life. Find ...

Black beans and pinto beans are both nutrient-packed staples rich in fiber, protein, and minerals that support gut, heart, ...

Our guts and our brains are connected, which is why your mood can affect your digestion. Learn why this is the case and how ...

This week's wellness trends include viral health hacks for blood pressure and choosing the healthiest lunch meats.

New research linked long-term melatonin use with heart failure risk. However, more research is needed to validate the findings.

Earing raw beets can cause side effects like gas, bloating, and reddish urine or stool. When overconsumed, kidney stones, ...

Carbohydrates and protein each offers nutrition and health benefits and can be part of a healthy breakfast. Learn how to fuel the start of your day.

Combining avocado and eggs provides your body with important nutrients and helps you better absorb key vitamins.