Medically reviewed by Karina Tolentino, RD Drinking goat milk may support a healthy gut and improve cholesterol and blood ...

Wondering what chickpeas do to your body? Learn how they affect energy, digestion, heart health, and long-term wellness when you eat them regularly.

Turkey is a lean source of protein that contains nutrients like selenium and B vitamins. It supports brain function, muscle growth, and immune health.

Vitamin B12 assists the body in producing DNA and red blood cells, which leads to a better immune system and healthy nerve function. While it is recommended that adults consume 2.4 micrograms of B12 ...