Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

Mum-of-three Louise Adams, 36, from Northfield, has revealed how she shed half her body weight and went from a size 20 to a ...

Older studies that concluded that too much red meat is harmful to your health have many limitations, based on newer findings.

Want to be more productive? Nutritionist Debbie Grayson reveals the perfect meal plan and explains why ditching your desk lunch is key.

Her posts come after she returned to Instagram last month after deactivating her account in January amid the ongoing legal battle between It Ends With Us co-stars Blake Lively and Justin Baldoni.

By incorporating healthspan science into clinical practice, some doctors are navigating a gray area between mainstream ...

Breakfast is my least favorite meal. I often have no appetite in the morning and struggle to eat more than a few mouthfuls.

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

In this Saturday edition of BI Today, we're introducing a new wellness-inspired series.

I’m one of the millions of people trying to keep the weight off without taking expensive drugs like Mounjaro or Ozempic for ...

When you can't fit a workout into every day, an expert MD in obesity medicine lists the most impactful ways to lose weight ...