If you follow the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period ...

A British tourist on a four-month backpacking trip around North America has been detained by immigration officials in the US for more than 10 days after trying to enter ... “She is sharing a cell, ...

Former Sky News host Kay Burley has always been open about wanting to 'stay looking young' and once left fans concerned when ...

A 2012 study found that about two to four cups of coffee helped people with overweight or obesity eat less at their next meal ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

While losing weight can be difficult, wearable technologies like watches and rings can make the journey a lot more pleasant.

Keto gummies are advertised to provide the benefits of a ketogenic diet without the strict diet. Learn the research behind ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

AFTER months of careful research, Jennifer Dootson started weight loss injections, hoping to end two decades of yo-yo dieting. A year on, her weight has dropped from almost 14st to 10st 7lbs, and ...