This workout features 10 standing abs exercises. Perform each move for 40 seconds, rest for 20 seconds, then move onto the ...

A British coach says one small tweak to your daily walking could burn around 0.5kg of fat a week. How does his 2,000‑step ...

"You never want to see anybody celebrate on your court. It sucks to see them do it." ...

Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...

The Shockers had every reason to fold on Sunday. Instead, they showed grit and growth in an overtime road win at USF.

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

The widely-accepted optimal cadence number is 180 spm, however research reveals that even some of the best pro runners vary from that number. Ng says that for many runners, a cadence of at least 160 ...

After a legendary Michigan basketball career, Trey Burke will have his No. 3 jersey hung in the rafters before the Wolverines ...

Paddy Pimblett reacts to UFC title-fight loss after knockdowns and eye pokes - The British fighter was beaten by Justin ...

Arkansas hosts LSU amid winter weather, balanced scoring, and SEC pressure as Tigers search for traction and Razorbacks stay hot.

Columbus saw its four-game winning streak end Tuesday, and tonight brings one of the NHL's best to Nationwide Arena ...

The Ifab's annual business meeting in London will discuss changes to the laws for the Fifa World Cup and domestic leagues.