Make sure to focus on slowing down. 10 minutes of meditation a day is purely magical and it makes fat loss much easier.” 4.

On the days when I just can’t seem to find the willpower to put my runners on and head out the door, I turn to indoor cardio workouts, like this quick 10-minute sweat sesh from Canadian workout ...

Relax and Peace in Less than 30 Minutes with this Qigong Meditation Music and Relaxing Zen Music for Qigong Yoga Exercises & ...

LA CROSSE, Wis. (WKBT) -- The La Crosse Public Library hosted a Qigong (pronounced chee-gong) session on Saturday.

LA CROSSE, Wis. (WKBT) -- The La Crosse Public Library hosted a Qigong (pronounced chee-gong) session on Saturday.

This Ancient Chinese Training Technique Can Help You Build Muscle and Reduce Stress originally appeared on Men's Fitness.

Would it help to shorten each quarter by two minutes?” asked listener Joe Curry from Youngstown, presenting a simple but radical proposal to address one of the league’s most contentious issues.

Kickstart your day with just 10 minutes of sit-ups! Boost core strength, flexibility, balance, and posture while reducing back pain and improving athletic performance—all in one quick routine.

The popstar shows how she likes to get cute when she's going out–even when she only has 10 minutes to put it on! From applying light foundation to her holy grail lip combo, Renee takes you ...

Just 10 minutes a day of focused belly workouts can help you sculpt a flatter stomach. These short sessions come with powerful benefits that go far beyond appearance. Take a look: Believe in the ...

The 10-Minute Walking & Strength Routine That Melts Belly Fat Shutterstock What You Need: This workout takes just 10 minutes and uses one pair of dumbbells. You’ll also need space to walk, either ...

Ingredients for healthy mayo: One cup of paneer, half a cup of dahi, 1-2 cloves of garlic, one tablespoon of red chilli powder, salt to taste, sliced onions, and lettuce.