Dr. Kien Vuu, who specializes in longevity, said his 10 minute morning routine of hydrating, exercise, and meditation has major health benefits. imagedepotpro/Getty Images 2024-01-25T10:40:01Z ...

Discover 8 powerful exercises that transform your body in only 10 minutes daily. Get fit fast with these time-efficient workouts that deliver real results.

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a range of 10-minute workouts.

You know, 10 weeks of Qigong nursing students, less depression and anxiety, which is impressive. Those are hard conditions to move around, reduced cortisol, stress hormone, you know ... Really, 10 ...