A mom with a full-time job and a side hustle lost 100 pounds and kept it off using three simple strategies. Now she has more ...

In early 2024, H. Scott Salinas weighed 254 pounds. He had terrible sleep apnea and acid reflux. “There were many nights where I wondered if I was going to live through the night. With the apnea I was ...

Gerardo Barraza-Ortiz was sentenced to 262 months in prison after more than 100 pounds of meth was found at a Dallas auto ...

Batman and Robin, Cagney and Lacey, Laverne and Shirley… some things just work better together. And when it comes to powering off stubborn, stuck-on weight, there’s a new duo to root for: the team of ...

Discover why your weight is going up on the scale after exercise is often a positive sign of muscle recovery, and learn how ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

A healthy diet is one of the most important lifestyle factors that impact belly fat, especially one high in protein, which helps build muscle while burning fat. Here are five proteins to include in ...

"Physically, I feel stronger and healthier, but I do regret not focusing on muscle-building sooner," told Sara Conde, 22.

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

The brand is cited in an online debate over whether adverts showing models who appear "unhealthily fat" should be banned.

Discover simple lifestyle changes backed by research that can significantly lower your type 2 diabetes risk without requiring ...

Participation at the NFL Scouting Combine has dwindled in recent years. None of my top five prospects -- Cam Ward, Abdul ...