Achieve 10,000 steps at home in just one hour with nutritionist Reet Kaur's fun routine. This plan combines marching, ...
Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...
Struggling with your step count? Nutritionist Reet Kaur shares a 60-minute indoor routine to complete 10,000 steps without ...
Recently, a University of Cambridge mental health researcher has suggested that longer breaks could, in fact, be more ...
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