Pump up the protein and enjoy a month of Mediterranean diet meals and snacks in this 30-day high-protein Mediterranean diet ...

Audrey Adams, an author and functional nutritionist, who has managed to lose 40 pounds twice in her life, has revealed the ...

Reduce inflammation with this spring-inspired meal plan featuring high-protein, anti-inflammatory dishes. This 7-day plan is ...

Losing weight can feel like an uphill battle, especially when you are doing everything by the book - eating healthy, ...

Two men in peak physical condition never expected to be stricken with Covid. Since recovering years ago, they still ...

You might be surprised by how much ginger packs a punch for your health. Here's what to know before adding it to your diet.

Reviewed by Dietitian Kelli McGrane If you have type 2 diabetes, you have likely been told that weight loss may help improve ...

Intermittent fasting might help manage Type 2 diabetes by improving blood sugar control, reducing insulin resistance, and ...

Managing diabetes and chronic lymphocytic leukemia is challenging, but with proactive care, mindfulness and diet changes, I'm ...

Type 2 diabetes may develop over the course of many years. It is commonly related to lifestyle factors, such as living a sedentary life and eating a diet rich ... a low-calorie meal plan.