A diet involving fasting on three nonconsecutive days per week yielded a 6.37 lb greater weight loss after a year than a ...

Pump up the protein and enjoy a month of Mediterranean diet meals and snacks in this 30-day high-protein Mediterranean diet ...

Reviewed by Dietitian Kelli McGrane If you have type 2 diabetes, you have likely been told that weight loss may help improve ...

Reverse dieting involves slowly increasing your calorie intake after stopping a calorie-restrictive diet. This method allows you to add more calories to your diet while boosting your metabolism ...

The researchers investigated how fresh mango compared to a calorie ... diabetes risk just yet. That said, the results highlight the importance of incorporating nutrition-rich fruit into our daily ...

UK: A study in Nature Medicine found that a 1,200-calorie diet per day was safe and effective for pregnant women with gestational diabetes and a BMI of at least 25, significantly reducing the need for ...

The study, published in the journal Nutrients, highlights the impact simple nutritional choices can have on reducing of chronic diseases like type 2 diabetes ... a diet compared with a calorie ...

All recommendations within this article are informed by expert editorial opinion. If you click on a link in this story we may earn affiliate revenue. MORE than half of UK households now own an air ...

A study published in the journal Nutrients has found that eating two cups of mango, just about 100 calories-worth ... of chronic conditions like type 2 diabetes, which are closely linked to ...

If you have diabetes, following a nutritious diet that promotes healthy blood ... Chicken with Cucumber-Cabbage Salad (36 g carbs, 570 calories) Meatloaf with Spring Vegetables and Lemon-Dill ...