At 79, Tom Rauscher can deadlift over twice his weight and works out every day, which is rare for a person his age. He shares ...

Ever drink something so healthy it makes you want to apologize to your taste buds? These “detox” smoothies promise to cleanse ...

Discover a potent superfood, that can significantly bolster your immune system and ward off diseases, including cancer. Dr.

Low in sodium and packed with potassium, this 7-day meal plan is based on the DASH diet to help lower blood pressure.

These tasty snack recipes are made lower in calories and high in fiber and/or protein for a satisfying bite that supports ...

Researchers found that adding banana to smoothies may interfere with absorption of powerful compounds called flavanols, which ...

Everyday life could use a little sparkle and Tropical Smoothie Cafe® is here to deliver with a new blue shimmer sugar topping ...