At 79, Tom Rauscher can deadlift over twice his weight and works out every day, which is rare for a person his age. He shares ...

Ever drink something so healthy it makes you want to apologize to your taste buds? These “detox” smoothies promise to cleanse ...

Fiber should play a key role in our daily dietary habits, but how much you should eat, exactly, can be a bit confusing.

Discover a potent superfood, that can significantly bolster your immune system and ward off diseases, including cancer. Dr.

These tasty snack recipes are made lower in calories and high in fiber and/or protein for a satisfying bite that supports ...

Researchers found that adding banana to smoothies may interfere with absorption of powerful compounds called flavanols, which ...

Everyday life could use a little sparkle and Tropical Smoothie Cafe® is here to deliver with a new blue shimmer sugar topping ...

Renowned cardiologist Dr. Aseem Malhotra reveals a 21-day natural approach to significantly boost heart health. Focusing on a ...

This 30-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 87 ...

Chairman of Tantita Security Services Nigeria Limited, High Chief Government Ekpemupolo a.k.a Tompolo, has distanced himself from a 21-day ultimatum to the Federal Government for the release of Nnamdi ...