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MARCO GARCIA / SPECIAL TO THE STAR-ADVERTISER Virginia Hinshaw (left ), fitness trainer Brian Copeland, and Lynne Rackmil pose inside Copeland’s BFit gym in Kakaako in Honolulu in February. At BFit ...

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

For Samvit Mishra, the year 2025 is about losing weight and ... What was your fitness routine like? How did you manage it with your job? Samvit: While I didn’t spend hours in the gym, I ensured ...

Discover tips to manage weight during menopause when hormonal changes work against you. These practical approaches address the root cause of midlife weight gain ...

Without a clear path forward, Watts stayed in Marin County where he had grown up, enrolled at the community college, and ...

Most workouts are supposed to involve a degree of discomfort for your body to benefit from them. But the “no pain, no gain” ...

You get a max speed of ten miles per hour, which is pretty ... dumbbells are a fitness equipment classic. Purchasing a wide range of dumbbells weights can be expensive and take up a lot of space ...

Oliver George shares insights from his decades-long fitness journey, offering advice on muscle growth, gym confidence, and ...

We asked Dr Prasad about the potential benefits of a weekly 24-hour water fast as suggested by Ben. He shared: ⦿ Weight Loss: Both water fasting and OMAD can result in reduced caloric intake ...

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