From priotising good sleep to avoiding drastically low-calorie diets, here are a few calorie deficit tips to follow for ...

In the last year, some drugmakers have pulled back from the sector, including Pfizer, which recently stopped selling its gene ...

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Lipozem has rapidly attracted attention in the wellness community, with over 177,000 users and growing daily. Consumer ...

Fitness trainer Divy Chheda shares a comprehensive 7-step strategy on Instagram for tackling belly fat over three months. The ...

A weight loss coach shared 10 essential steps for effective weight loss in an Instagram post, emphasizing a caloric deficit, ...

Starting with veggies helps fill you up, stabilize your blood sugar, and reduce the chances of overeating later in the day.

Mahtab Ekay also went through a drastic weight transformation where she dropped 9 kilos in just 3 months. Her Instagram ...

People without diabetes can lose up to 13% of their starting weight in 6 months using tirzepatide (Mounjaro) as an off-label ...

Fitness trainer Divy Chheda shares a comprehensive 7-step strategy on Instagram for tackling belly fat over three months ... for tips and remedies to lose weight, certain things don’t work ...

Strength training 2-3 times a week can help tone your body and improve fat loss. Lack of sleep has been linked to weight gain and increased hunger hormones. Getting 7-9 hours of quality sleep each ...

By the second week, she started reducing her weight and by three months, not only did she reduce weight but also ... which is zero-calorie and doesn’t have the aftertaste of stevia. 3. Replace ...