5 common day-after-drinking myths that won’t actually help your holiday hangover, experts say

Despite countless claims, experts say there is simply no proven cure-all. The most effective approach, Anderson said, is ...
Study Finds on MSN

Dry January FTW! Even People Who Can’t Complete Alcohol-Free Month Still See Benefits

Dry January participants saw liver fat drop 15% and blood sugar fall 23% in one study. Six months later, they were still ...
Oprah Daily on MSN

Better sleep, mood, skin, and blood pressure in 31 days? Why Dry January could be the reset you need

Participating in Dry January can also set the stage for a healthier 2025. A study by British researchers found that Dry ...

Just one month without alcohol could fix sleep, mood, and health

Good news for anyone thinking of doing “Dry January” – one month without alcohol is linked to better sleep, mood and health.

Oprah Winfrey — who could ‘outdrink anyone’ — says weight loss drugs helped her quit alcohol

Oprah Winfrey credits weight loss drugs for shedding pounds and her drinking habit. Since she began using a GLP-1 weight-loss ...
EatingWell on MSN

30-day no-sugar, Mediterranean diet, anti-inflammatory meal plan, created by a dietitian

This no-sugar-added plan prioritizes the principles of the Mediterranean and anti-inflammatory diets.
US Weekly on MSN

RHOC’s Gina Kirschenheiter Marks Nearly 5 Years Without Alcohol: ‘I Have Zero Regrets’

The Real Housewives of Orange County star Gina Kirschenheiter is commemorating a milestone moment in her life.