This 10-minute morning yoga routine offers a gentle full body stretch designed for beginners. With simple, accessible ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Exercises like light walking and gentle yoga can help with muscle soreness by boosting blood flow and flushing out waste ...

While the gear is fantastic, Britt predicts one of the hottest gifts this season will be experiential: a new yoga mat ...

It’s serious business. According to Harvard Health, over time, poor posture can affect circulation, digestion, and leave you ...

Below, the best places in the city to sweat, shiver and repeat. A new boat has moored at Toronto’s downtown harbour—and no, ...

The beautiful Polkadraai Strawberry Farm is in Stellenbosch. Besides strawberry picking, which takes place between September and January, children can also enjoy face painting, pony rides, mini golf, ...

Lie on your back with your knees bent and feet flat on the floor. Place your left ankle on top of your right thigh, just below your right knee, letting your left knee drop to the side. I held the ...

Surya Namaskar, if performed correctly, can be a full-body workout. Here's a step-by-step guide to doing Surya Namaskar ...

The Dayton Metro Library is hosting multiple health and wellness programs for adult patrons. Monday, Jan. 5, 5:30 p.m. to ...

With a bundle of birch leaves as my pillow, I’m in my swimsuit, lying face down on a makeshift massage table in a 180-degree ...

Alo Yoga’s collection of high-quality activewear is made to last, but it comes at a pretty high price. Our editors routinely turn to the retailer when shopping for leggings and crewnecks, so our deals ...