Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...

Lie on an exercise mat with a dumbbell in each hand. Bend your knees and keep your feet on the floor. Push your lower back into the mat to make sure your core is engaged. Raise the dumbbells above ...

Most studies on the benefits of exercise during pregnancy look at the effects of about 150 minutes of active time per week.

Finding it hard to fit in exercise from Monday to Friday? According to science, squeezing it in over the weekend may be just ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Savoir Flair has curated a 30-day program that is versatile, inclusive, and mindful of the fact that your wellness journey is uniquely your own.

Mix Up Your Workouts: Strength training isn’t the only way to burn visceral fat. Research has found that three aerobic or interval workouts per week are also effective for reducing belly fat. Yes, ...

You've probably heard just how effective Pilates can be for core strength and definition. With this workout video, you can find out for yourself – and you only need six minutes. It's a quick ...