Crunches are great for strengthening and toning your core muscles, specifically the rectus abdominis (AKA your six-pack) and ...

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Wesley Vissers shared four ab exercises he credits for improving his lower midsection, helping build a stronger and more defined core.

In his video, Dr. Wolf uses six tiers to categorise the exercises into different tiers – S, A, B, C, D – ‘S’ being the ‘best’ ...

You could have your diet nailed and already be practicing a list of your favorite training exercises. But if you're simply ...

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In the quest for a sculpted six-pack, it can be easy to get caught up in long, intense gym sessions. But, your abs don't need ...

Control the movement to effectively target your abs. Sit on the abdominal crunch machine and pick an appropriate weight. Place your feet under the pads and hold the handles. Pull in your belly button ...

Try raising your legs all the way to the bar. Use a cable machine with a rope attachment, kneel down and pull the rope down while crunching your abs. Keep the movement slow and controlled.

Jamie Samnang, 41, thought she'd been bitten by a mosquito at the gym when an itchy rash appeared on her arm - but she was ...