Planet Fitness is coming to Lakewood. Here’s when.
Planet Fitness announced it will open its new fitness center in Lakewood on March 31. According to a news release, the center will take over the former 24 Hour Fitness location on Lakewood Town Center ...
WDIO News1d
Planet Fitness adds plate loaded equipment for strength training
Spring is here, and maybe you’re looking to mix up your workout routine. Planet Fitness has added three new plate loaded ...
New York Post2d
I’m a pregnant fitness trainer — the best exercises for easier childbirth, bladder control and preventing ab separation
And while that may be good advice, Alissa Mosca, 33, a USA Weightlifting coach and a Planet Fitness trainer who ... recti — which is when the abs stretch and separate due to pressure that ...
The Beginner’s Guide to All the Different Cardio Machines at Your Gym
Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...
Men's Journal5d
Abs workouts
Your abs will never be the same. Strengthening your core goes beyond just obtaining a six-pack, it can also reduce injury risk and help you hit your next PR. Forget crunches. These ab workouts at ...
Tom's Guide3d
I tried the viral Nikola’s Pilates 7-minute tiny waist and abs workout — here’s what happened
As a fitness editor, I love a workout trend ... it won’t give you the results the headline promises. If visible abs are your goal, you’ll want to focus on lowering your overall body fat ...
Digital Trends4d
Fitness deals: treadmills, ellipticals, weights on sale
It has commercial-grade quality and features, although it also comes with commercial-grade pricing, so it’s most likely only going to interest folks who are taking their fitness to the next level.