Sometimes choosing which exercise is best for your target muscle group will largely come down to what kit is available and ...

With feet slightly wider than shoulder width, hinge at the hips to grip a barbell with an overhand grip. Keeping your torso ...

I n the world of fitness, picking the right exercises for each muscle group is key to getting the most out of your workouts.

Best multi-gyms to help you get a sweat on from home - Who said you had to go to the gym to build muscle? Strength train at ...

KELOWNA, B.C. - Brad Gushue sat down by the coach's bench after one of the biggest misses of his career and blankly stared ...

Overhead seated leg raises build stronger core and hip muscles with or without weights. Here's how to do them and the ...

You can also set the bench up for preacher curls to work your arms, the lat pulldown system allows you to work your back, and you can use the leg holder to blast your quads and hamstrings with leg ...

BRIGHTON, England - Brighton & Hove Albion striker Danny Welbeck made an instant impact off the bench by scoring the winner ...

Imagine being 92 and driving yourself to the gym four days a week, doing deep squats and climbing the stairs with ease. That’s exactly how life looks for Edna Giordano, a mum of five, grandmother of ...

It was a wild FA Cup weekend in England, while LaLiga's title race has taken yet another twist. That and more from around ...

How to: Sit with your legs out in front, knees slightly bent, and heels pressing into the mat. Reach your arms straight ahead ...

Giancarlo Stanton offered an update this morning about the elbow injuries that have kept him from playing this spring. He told reporters, including Bryan Hoch of MLB.com, that the problem is ...