Min Full Body Yoga Flow to Burn Fat & Build Strength – a low-impact yoga workout that is perfect for men and women over 40. This session targets key areas such as the legs, glutes, and abs, helping ...

Building a strong core can keep you steady on your feet, reduce back pain, and help you maintain excellent posture.It's particularly important for midlife women, as the menopause transition can ...

Creatine has gone fully mainstream, graduating from a niche bodybuilding aid to something you’ll find in almost every gym-goer’s supplement stash. And among women, its popularity is only growing.

Dr. Neri says that one common mistake many women over 40 make when doing kegels is pushing down instead of squeezing up while ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Treating risk factors that emerge during midlife can reduce a woman’s chances of developing diabetes, heart disease, and ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

Kaley Cuoco attracted instant attention in her plunging lingerie this weekend, although the Instagram repost was a throwback. Showing off her figure in a racy undies look, the sitcom star flaunted her ...

Two Brookville women face 950 counts including aggravated assault and false imprisonment. Read details on the charges filed against Sarah Faber and Amy Billotte.

A study of more than 5,000 people over 12 years showed that simple measures to assess the two conditions can facilitate the diagnosis of sarcopenic obesity without complex tests, such as MRI and CT ...

When pelvic floor muscles are too tight and won’t relax, it can make it difficult to poop. Dr. Nakib says the longer the ...