Abs workouts do not need to be long to be very hard, but even so when a video popped up on my YouTube feed claiming to be the "hardest abs workout ever" and it was only 10 minutes long, I was suitably ...

Spring is here, and maybe you’re looking to mix up your workout routine. Planet Fitness has added three new plate loaded ...

a USA Weightlifting coach and a Planet Fitness trainer who is six months pregnant with her first child, says there are plenty of traditional exercises that can make bearing children a little ...

Planet Fitness announced it will open its new fitness center in Lakewood on March 31. According to a news release, the center will take over the former 24 Hour Fitness location on Lakewood Town Center ...

Vissers starts with seated cable crunches to target his upper abs ... This exercise helps define the top part of his midsection, giving it a sharp, chiseled look. Next are GHD sit-ups, which work his ...

You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing ...

Forget crunches. These ab workouts at home will sculpt the six-pack of your dreams. The perfect body workout is your guide to the most sought-after male physique attributes, and how any guy can ...

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

They engage the upper abs and improve stability Focus on squeezing your glutes and engaging your core as you lift your hips. Add variations, such as single-leg bridges ...

reminding me of when I began working in the fitness industry. But did it live up to the hype? Here’s how doing 14 back-to-back abs workouts affected me. High-rep sets paired with short rests make your ...

It has 26 levels of resistance, so you can practice the basic body movements or get a serious resistance workout ... can mix and match your pricier fitness equipment through elliptical deals ...