Mens Fitness on MSN1h
12 Cable Machine Exercises for a Total-Body Workout
U nlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable ...
I’m a pregnant fitness trainer — the best exercises for easier childbirth, bladder control and preventing ab separation
They say that maintaining a healthy diet, getting lots of sleep and practicing breathing exercises can all make giving birth ...
I tried the ‘hardest’ abs workout on YouTube — here’s what happened
With 7.6 million views on YouTube and the claim it’s the hardest abs workout ever in the title, I had to give this 9-minute ...
WDIO News4d
Planet Fitness adds plate loaded equipment for strength training
Spring is here, and maybe you’re looking to mix up your workout routine. Planet Fitness has added three new plate loaded ...
Business Insider3y
The best at-home lower ab workout — 4 exercises to strengthen your core, recommended by personal trainers
This article was medically reviewed by Audrey Bowman, RRCA certified running coach, BS in Exercise Science, and fitness instructor at Relentless Runners in Knoxville, TN. Your "lower abs" aren't a ...