Life Time Fitness instructor Joseph David explained how many crunches you should be able to do at each age and what it ...

Most people want to shrink excess belly fat without having to spend hours in the gym. While targeted fat loss itself isn't possible, combining high-intensity exercises with core-strengthening ...

That can be pretty hard, especially when social media is filled with questionable workout advice, particularly when it comes ...

Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

Abs workout from the ‘90s gets put to the test—does it still hold up today? Plus, modern tweaks to make it even more ...

Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...

Build strength, improve performance, and get ripped using these eight functional core exercises that you can tack on to any ...

Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.

Want a no-equipment abs exercise that can be done anywhere—but *so over* basic crunches? Enter: the V-up. Also known as a jackknife, the bodyweight move recruits the entire core and provides a ...

If you've been training for a while, you know classic ab workouts like crunches and situps only go so far to hone six-pack abs. While they're not totally useless, incorporating weighted ab ...

The exercise can also be done standing with the arms in a T-shape and twisting from side to side. Full vertical crunch: These abdominal crunches are usually done lying down with the legs lifted to a ...