This 10-minute at-home abs workout uses mat Pilates movements to activate and strengthen your entire core. With controlled ...

Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps ...

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

Pilates balls may look like unassuming, small tools, but they possess a remarkable ability to take your workout to an ...

A PT explains what these numbers actually mean, and why quality reps and proper form matter more than chasing high totals ...

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

Warming up helps to energise the body while also helping in recovery after your workout session. Here are some yoga asanas ...

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

Gabi Butler turned heads online after sharing a mix of gym snaps and glam-night photos to Instagram on Saturday 6. The Cheer star and influencer, 27, showed both sides of her routine in the new ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

Shilpa Shetty recently posted a video of herself doing a couple of yoga poses, including the lizard pose and the low lunge ...

Most runners can breeze through their daily mileage, but ask them to hold a Copenhagen plank and the wobbling starts ...