The instrumental examinations that captain Mattia Zaccagni underwent yesterday, after the muscle problem he suffered during the final training session that forced him to watch the victory ...

Boca have suffered a late setback, with Lucas Janson ruled out of tonight's trip to Estudiantes de La Plata, kick-off 22:15 at Estadio UNO. According to LaNumer12.com.ar, the forward has sustained a ...

The official medical report from Boca indicates that the player Lucas Janson has a grade 2 muscle injury in the left ...

Apron belly exercises you can do standing, certified trainer tips to pull in your lower belly and improve posture after 55.

The San Diego Padres received disheartening news about their top free agent signee, Sung-Mun Song, who suffered an oblique ...

Injuries are undoubtedly a part of football. Some are more common than others, though. Injuries to the joints often fall upon the sport's finest talents. Bones and tendons are unwitting suspects, ...

Standing exercises are extremely popular—especially among older adults. In fact, they’re highly recommended for building strength and balance, activating many muscle groups at once, and channeling ...

Building a strong core is no walk in the park, but if you’re ready to spice up your abs workouts, you’ve come to the right place. Training your entire midsection is worth the time to keep your core ...

Keeping a strong core has many benefits. It helps improve posture and stability, reduces back pain and prevents injury. Your core is made up of many different muscles, including the abdominals and ...

When it comes to boosting your overall well-being, flexibility is more important than many realize. Yet it often gets overlooked or pushed to the back burner. Staying limber helps you maintain a solid ...